May Action Items

April’s action items of 20 days of activity over 30 minutes was a success.  It could have been better, but Mother Nature decided Indiana needed buckets of water dumped on us.  It has been raining for about a week.  Yes, I have a treadmill downstairs and at home workout options.  There is something about getting outside to enjoy your workout.

Hubby and I were chatting yesterday about how I could realistically expand on my workouts.  He bought me a gift certificate to my favorite pilates studio for my birthday…in December.  With job change and schedule changes, I had not tried to work it in.  That changes today.  My first class in years is tonight.  It really fits into my May action items.

  • Continue with 20 days of 30 + minutes of exercise.
  • Focus on core work at least 2 days per week.
  • Log 60 miles for the month.  That means more running and less walking.
  • Cut out sweets unless I make them.
  • Cut out alcohol until Memorial Day weekend.
**Not all drinks in this picture were consumed. Just a collection after a trip.**

The last two action items were added because I stepped on the scale in April.  While I’m usually not focused on the number, it was not what I thought it would be.  Looking back on my dietary habits over the last couple of months, I should not be surprised.  Sweets and wine late at night have been creeping in.  Cookies and brownies at work in the afternoon have been high.  Seriously, warm cookies on a shitty rainy day makes the day a bit brighter.  Also, the cafeteria is filled with everything I could want for lunch.  Yes, I ate a plate of nachos for lunch last week.

Honestly, I shouldn’t be surprised.  Maybe it was more disappointment that I wasn’t see a change with everything I was doing.

As I have said before, I don’t follow one dietary plan.  Everything can be in your diet, just keep it in moderation.  By limiting the sweets to just things I make, that should help.  Cutting out alcohol should help as well.  As for lunches, let’s see how that goes.  I have better results with small changes.

What is your goal or action items for the month?  Follow and/or me on Instagram with #healthysewist.

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