The word goal sounds rigid. Now I understand why people would cringe and lock up when setting goals when I was health coaching. My goal for January wasn’t realistic. I was still adjusting to a new job, new location and new routine. February was about feeling the groove and making tweaks. Now I can focus on adding more in and having action items.
Action items sound better instead of goals. I want to turn my focus towards my health and fitness as spring begins to make it’s arrival. Being healthy helps me be a better wife and mom. Healthy also doesn’t have to mean weighing a certain amount. Rather, it means being comfortable in my skin, having the ability to go run 4 miles no problem, and not feeling exhausted after a work day. That is my definition and would love to hear yours in the comments.
It’s been roughly two months since I started my new job. As a family we have adjusted schedules and routines to make it work. Most mornings I’m at work by 7:30-7:45. It’s early, but gives me time in the afternoon to exercise and still get P. The time is there to meet my goal as well as the motivation. Now here comes the accountability.
My goal for March is to exercise 3-4 days per week for at least 30 minutes.
Look for #healthysewist tags on Instagram to keep up with my accountability. There should be a minimum of 15 on there this month. March has 5 weeks and I will start from today. Hopefully there will be some long runs to hit this bridge on the Monon Trail.
The job change has done wonders for my stress level. Sorry old coworkers if you’re reading this, but it’s true. I don’t feel that I have to sew everyday as a way to cope with the pressure or to get a mental break. My evenings and weekends are spent with the family. Sewing has become this bonus activity to enrich my life, not balance it. It’s a shift I didn’t anticipate.
During March I want to continue to work through some older projects and ideas that have been sitting around. Starting in April I hope to turn my focus towards some other projects. I think you guys will like that series.